Workout overview

Duration: 1h 11m

Stress points: 70

Zone distribution

Z1: 14m

Z2: 12m

Z3: 45m

Z4: -

Z5: -

Z6: -

20%
17%
63%
0%
0%
0%

Warm up 10min, then complete
1 x 45min tempo effort @ 85%. However, vary your cadence by + or - 5rpm every 5min
Cool down.

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