Workout overview
Duration: 1h 21m 30s
Stress points: 83
Zone distribution
Z1: 28m
Z2: 12m
Z3: 20m
Z4: 20m
Z5: -
Z6: 2m
Warm up then complete
2 x 20min SST efforts @ 90
*** Start each interval with 3 x 15sec max sprints with 30sec recovery. Following the 3rd surge do not rest. Go straight into the SST effort
10min recovery between intervals.
Cool down.