1min @ 50% FTP1min @ 53% FTP1min @ 56% FTP1min @ 59% FTP1min @ 62% FTP1min @ 64% FTP1min @ 67% FTP1min @ 70% FTP1min @ 73% FTP1min @ 76% FTP3min @ 55% FTP15min @ 98% FTP2min @ 55% FTP15min @ 96% FTP2min @ 55% FTP15min @ 91% FTP2min @ 55% FTP40min free ride1min @ 76% FTP1min @ 73% FTP1min @ 70% FTP1min @ 67% FTP1min @ 64% FTP1min @ 62% FTP1min @ 59% FTP1min @ 56% FTP1min @ 53% FTP1min @ 50% FTP
Workout overview

Duration: 1h 54m

Stress points: 135

Zone distribution

Z1: 17m

Z2: 12m

Z3: 40m

Z4: 45m

Z5: -

Z6: -

15%
11%
35%
39%
0%
0%

Warm up 10min followed by
3 x 15min efforts @ 98%, 95% and 91% respectively, with 2min recovery.
Remaining ride completed as Endurance Free Ride.
Cool down 10-20min.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Cruise 3 x 15min

    1h 54m | 135 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Explosive SST #3

    1h 22m | 89 SP

  • Day 5 - Power max

    1h 3m | 60 SP

  • Day 6 - Tempo 1 x 45min

    1h 11m | 74 SP

Similar workouts

  • Day 2 - Cruise 4 x 10min

    1h 51m | 129 SP

  • SST (Long)

    2h 10m | 164 SP

  • SST (Long)

    2h 10m | 164 SP

  • Day 2 - Cruise 3 x 9min

    1h 36m | 106 SP

  • SST (Med)

    1h 25m | 104 SP

  • SST (Med)

    1h 25m | 104 SP

  • Threshold Endurance

    1h 29m | 127 SP

  • 4. Saturday - ME: SST OU 2x30 @65-75 RPM

    1h 30m | 108 SP

  • 4. The Long Ride - SST Long

    2h 25m | 173 SP

  • Day 7 - Explosive Power

    2h | 131 SP

  • Day 2 - Cruise 2 x 25min

    1h 19m | 97 SP

  • Day 4 - Cruise 2 x 25min

    1h 19m | 97 SP