Workout overview
Duration: 1h 54m
Stress points: 135
Zone distribution
Z1: 17m
Z2: 12m
Z3: 40m
Z4: 45m
Z5: -
Z6: -
Warm up 10min followed by
3 x 15min efforts @ 98%, 95% and 91% respectively, with 2min recovery.
Remaining ride completed as Endurance Free Ride.
Cool down 10-20min.