Workout overview

Duration: 1h 54m

Stress points: 128

Zone distribution

Z1: 17m

Z2: 12m

Z3: 40m

Z4: 45m

Z5: -

Z6: -

15%
11%
35%
39%
0%
0%

Warm up 10min followed by
3 x 15min efforts @ 98%, 95% and 91% respectively, with 2min recovery.
Remaining ride completed as Endurance Free Ride.
Cool down 10-20min.

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