1min @ 50% FTP1min @ 53% FTP1min @ 56% FTP1min @ 59% FTP1min @ 62% FTP1min @ 64% FTP1min @ 67% FTP1min @ 70% FTP1min @ 73% FTP1min @ 76% FTP3min @ 55% FTP45min @ 85% FTP3min @ 55% FTP1min @ 76% FTP1min @ 73% FTP1min @ 70% FTP1min @ 67% FTP1min @ 64% FTP1min @ 62% FTP1min @ 59% FTP1min @ 56% FTP1min @ 53% FTP1min @ 50% FTP
Workout overview

Duration: 1h 11m

Stress points: 74

Zone distribution

Z1: 14m

Z2: 12m

Z3: 45m

Z4: -

Z5: -

Z6: -

20%
17%
63%
0%
0%
0%

Warm up 10min, then complete
1 x 45min tempo effort @ 85%. However, vary your cadence by + or - 5rpm every 5min
Cool down.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Cruise 4 x 10min

    1h 51m | 129 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Explosive SST #2

    1h 38m | 104 SP

  • Day 5 - Power max

    1h 3m | 60 SP

  • Day 6 - Tempo 1 x 45min

    1h 11m | 74 SP

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