Workout overview
Duration: 1h 11m
Stress points: 74
Zone distribution
Z1: 14m
Z2: 12m
Z3: 45m
Z4: -
Z5: -
Z6: -
Warm up 10min, then complete
1 x 45min tempo effort @ 85%. However, vary your cadence by + or - 5rpm every 5min
Cool down.
Duration: 1h 11m
Stress points: 74
Z1: 14m
Z2: 12m
Z3: 45m
Z4: -
Z5: -
Z6: -
Warm up 10min, then complete
1 x 45min tempo effort @ 85%. However, vary your cadence by + or - 5rpm every 5min
Cool down.