Workout overview

Duration: 1h 38m 15s

Stress points: 104

Zone distribution

Z1: 39m

Z2: 12m

Z3: 45m

Z4: -

Z5: -

Z6: 2m

40%
12%
46%
0%
0%
2%

Warm up then complete
3 x 15min SST efforts @ 90%
*** Start each interval with 3 x 15sec max sprints with 30sec recovery. Following the 3rd surge do not rest. Go straight into the SST effort
10min recovery between intervals.
Cool down.

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