Workout overview
Duration: 1h 38m 15s
Stress points: 96
Zone distribution
Z1: 39m
Z2: 12m
Z3: 45m
Z4: -
Z5: -
Z6: 2m
Warm up then complete
3 x 15min SST efforts @ 90%
*** Start each interval with 3 x 15sec max sprints with 30sec recovery. Following the 3rd surge do not rest. Go straight into the SST effort
10min recovery between intervals.
Cool down.