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• Day 1 - Endurance /Free Ride

  45m | 48 SP

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• Day 2 - Cruise 4 x 10min

  1h 51m | 129 SP

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• Day 3 - Rest Day

  - | 0 SP

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• Day 4 - Explosive SST #2

  1h 38m | 104 SP

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• Day 5 - Power max

  1h 3m | 60 SP

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• Day 6 - Tempo 1 x 45min

  1h 11m | 74 SP

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Similar workouts

• FTP Test

  1h 13m | 70 SP

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• #42-DPC Strength Reps - Set 1

  46m | 39 SP

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• Halvfems

  1h | 65 SP

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• #51-DPC Spin Ups

  56m | 44 SP

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• #50-DPC Russian Steps - Speed Style!

  40m | 18 SP

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• #49-DPC TT - Strength Reps - Set 3

  1h 1m | 147 SP

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• #48-DPC Strength Reps - Set 3

  43m | 53 SP

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• #47-DPC Z3+FTP Session 3

  1h 5m | 73 SP

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• #46-DPC TT - Strength Reps - Set 2

  1h | 86 SP

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• #45-DPC Strength Reps - Set 2

  47m | 51 SP

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• #44-DPC Z3+FTP Session 2

  1h 30m | 98 SP

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• #43-DPC TT - Strength Reps - Set 1

  55m | 62 SP

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