• Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Cruise 4 x 10min

    1h 51m | 122 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Explosive SST #2

    1h 38m | 96 SP

  • Day 5 - Power max

    1h 3m | 57 SP

  • Day 6 - Tempo 1 x 45min

    1h 11m | 70 SP

Similar workouts

  • FTP Test

    1h 13m | 59 SP

  • Tempo Accelerations

    50m | 53 SP

  • Endurance Free Ride

    50m | 53 SP

  • Terrain Ride

    50m | 56 SP

  • Progressive Ramps

    50m | 58 SP

  • 2x30min

    2h 35m | 144 SP

  • Endurance Free Ride

    50m | 53 SP

  • Tempo Over-Under

    50m | 56 SP

  • 10x1min MAP (Maximal Aerobic Power)

    49m | 41 SP

  • SST Long

    2h 25m | 162 SP

  • Endurance Free Ride

    50m | 53 SP

  • Tempo To Sprints

    50m | 53 SP