• Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Cruise 4 x 10min

    1h 51m | 129 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Explosive SST #2

    1h 38m | 104 SP

  • Day 5 - Power max

    1h 3m | 60 SP

  • Day 6 - Tempo 1 x 45min

    1h 11m | 74 SP

Similar workouts

  • FTP Test

    1h 13m | 70 SP

  • Burst!

    1h 6m | 99 SP

  • GC Coaching's Exigent

    1h 30m | 111 SP

  • GC Coaching's Escalation

    1h 35m | 114 SP

  • GC Coaching's Amalgam

    1h 25m | 99 SP

  • The Baffling Beau

    1h | 86 SP

  • Threshold Endurance

    1h 29m | 127 SP

  • Slaughter Recovery

    1h 31m | 144 SP

  • SST (Modified Short)

    52m | 71 SP

  • Roubaix+

    1h 58m | 151 SP

  • Power Pyramid v1

    59m | 107 SP

  • Modified 2/3

    1h 10m | 78 SP