• Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Cruise 4 x 10min

    1h 51m | 129 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Explosive SST #2

    1h 38m | 104 SP

  • Day 5 - Power max

    1h 3m | 60 SP

  • Day 6 - Tempo 1 x 45min

    1h 11m | 74 SP

Similar workouts

  • FTP Test

    1h 13m | 70 SP

  • 1. Strength Builder

    41m | 35 SP

  • Aerobic Medium

    1h 30m | 91 SP

  • Aerobic Low

    1h 5m | 65 SP

  • Aerobic High

    1h 45m | 107 SP

  • 1. Strength Endurance + REV for :15 seconds

    43m | 41 SP

  • 2. Minute On Minute Off

    39m | 50 SP

  • 2. Over Under's 4x 4min

    40m | 48 SP

  • 1. It's all about the Foundation

    39m | 47 SP

  • 2. Power + Climbing

    45m | 52 SP

  • 1. Fitness Builder

    42m | 47 SP

  • 2. To The Max

    33m | 25 SP