1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="52.999997" data-unit="relpow">53</span>% FTP 1min @ <span
data-value="56" data-unit="relpow">56</span>% FTP 1min @ <span
data-value="58.999997" data-unit="relpow">59</span>% FTP 1min @ <span
data-value="62" data-unit="relpow">62</span>% FTP 1min @ <span
data-value="63.999999" data-unit="relpow">64</span>% FTP 1min @ <span
data-value="67.000002" data-unit="relpow">67</span>% FTP 1min @ <span
data-value="69.999999" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="73.000002" data-unit="relpow">73</span>% FTP 1min @ <span
data-value="75.999999" data-unit="relpow">76</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 10min @ <span
data-value="98.000002" data-unit="relpow">98</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 10min @ <span
data-value="97.000003" data-unit="relpow">97</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 10min @ <span
data-value="94.999999" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 10min @ <span
data-value="92.000002" data-unit="relpow">92</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 40min free ride 1min @ <span
data-value="75.999999" data-unit="relpow">76</span>% FTP 1min @ <span
data-value="73.000002" data-unit="relpow">73</span>% FTP 1min @ <span
data-value="69.999999" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="67.000002" data-unit="relpow">67</span>% FTP 1min @ <span
data-value="63.999999" data-unit="relpow">64</span>% FTP 1min @ <span
data-value="62" data-unit="relpow">62</span>% FTP 1min @ <span
data-value="58.999997" data-unit="relpow">59</span>% FTP 1min @ <span
data-value="56" data-unit="relpow">56</span>% FTP 1min @ <span
data-value="52.999997" data-unit="relpow">53</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 51m
Stress points: 129
Zone distribution Z1: 19m
Z2: 12m
Z3: 40m
Z4: 40m
Z5: -
Z6: -
Warm up 10min followed by
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .