Workout overview

Duration: 1h 51m

Stress points: 122

Zone distribution

Z1: 19m

Z2: 12m

Z3: 40m

Z4: 40m

Z5: -

Z6: -

17%
11%
36%
36%
0%
0%

Warm up 10min followed by
4 x 10min efforts @ 98%, 96%, 94% and 92% respectively with 2min recovery.
Remaining ride completed as Endurance Free Ride.
Cool down 10-20min.

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