Workouts»2018 PRL100 Prep»Week 8»

Day 2 - Cruise 4 x 10min

1min @ 50% FTP
1min @ 53% FTP
1min @ 56% FTP
1min @ 59% FTP
1min @ 62% FTP
1min @ 64% FTP
1min @ 67% FTP
1min @ 70% FTP
1min @ 73% FTP
1min @ 76% FTP
3min @ 55% FTP
10min @ 98% FTP
2min @ 55% FTP
10min @ 97% FTP
2min @ 55% FTP
10min @ 95% FTP
2min @ 55% FTP
10min @ 92% FTP
2min @ 55% FTP
40min free ride
1min @ 76% FTP
1min @ 73% FTP
1min @ 70% FTP
1min @ 67% FTP
1min @ 64% FTP
1min @ 62% FTP
1min @ 59% FTP
1min @ 56% FTP
1min @ 53% FTP
1min @ 50% FTP
Workout overview

Duration: 1h 51m

Stress points: 122

Zone distribution

Z1: 19m

Z2: 12m

Z3: 40m

Z4: 40m

Z5: -

Z6: -

17%
11%
36%
36%
0%
0%

Warm up 10min followed by
4 x 10min efforts @ 98%, 96%, 94% and 92% respectively with 2min recovery.
Remaining ride completed as Endurance Free Ride.
Cool down 10-20min.

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All workouts in 

2018 PRL100 Prep»Week 8

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

    View >

  • Day 2 - Cruise 4 x 10min

    1h 51m | 122 SP

    View >

  • Day 3 - Rest Day

    - | 0 SP

    View >

  • Day 4 - Explosive SST #2

    1h 38m | 96 SP

    View >

  • Day 5 - Power max

    1h 3m | 57 SP

    View >

  • Day 6 - Tempo 1 x 45min

    1h 11m | 70 SP

    View >

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    1h 54m | 128 SP

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  • Day 2 - Cruise 3 x 9min

    1h 36m | 101 SP

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  • SST (Med)

    1h 25m | 98 SP

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  • Day 7

    2h | 122 SP

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  • 4. Saturday - ME: SST OU 2x30 @65-75 RPM

    1h 30m | 101 SP

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  • Day 6 - Climbing Sustained Threshold

    1h 20m | 86 SP

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  • Day 2 - Cruise 2 x 25min

    1h 19m | 90 SP

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  • Day 4 - Cruise 2 x 25min

    1h 19m | 90 SP

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  • SST (Long)

    2h 10m | 157 SP

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  • Day 5

    3h | 159 SP

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  • Classic 2x 20

    1h 11m | 84 SP

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  • Day 6 - Intensive Aerobic x 4

    1h 27m | 92 SP

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