Workout overview
Duration: 1h 51m
Stress points: 129
Zone distribution
Z1: 19m
Z2: 12m
Z3: 40m
Z4: 40m
Z5: -
Z6: -
Warm up 10min followed by
4 x 10min efforts @ 98%, 96%, 94% and 92% respectively with 2min recovery.
Remaining ride completed as Endurance Free Ride.
Cool down 10-20min.