Workouts» 2018 PRL100 Prep» Week 8 »

Day 2 - Cruise 4 x 10min

1min @ 50% FTP
1min @ 53% FTP
1min @ 56% FTP
1min @ 59% FTP
1min @ 62% FTP
1min @ 64% FTP
1min @ 67% FTP
1min @ 70% FTP
1min @ 73% FTP
1min @ 76% FTP
3min @ 55% FTP
10min @ 98% FTP
2min @ 55% FTP
10min @ 97% FTP
2min @ 55% FTP
10min @ 95% FTP
2min @ 55% FTP
10min @ 92% FTP
2min @ 55% FTP
40min free ride
1min @ 76% FTP
1min @ 73% FTP
1min @ 70% FTP
1min @ 67% FTP
1min @ 64% FTP
1min @ 62% FTP
1min @ 59% FTP
1min @ 56% FTP
1min @ 53% FTP
1min @ 50% FTP
1min @ 50% FTP1min @ 53% FTP1min @ 56% FTP1min @ 59% FTP1min @ 62% FTP1min @ 64% FTP1min @ 67% FTP1min @ 70% FTP1min @ 73% FTP1min @ 76% FTP3min @ 55% FTP10min @ 98% FTP2min @ 55% FTP10min @ 97% FTP2min @ 55% FTP10min @ 95% FTP2min @ 55% FTP10min @ 92% FTP2min @ 55% FTP40min free ride1min @ 76% FTP1min @ 73% FTP1min @ 70% FTP1min @ 67% FTP1min @ 64% FTP1min @ 62% FTP1min @ 59% FTP1min @ 56% FTP1min @ 53% FTP1min @ 50% FTP
Workout overview

Duration: 1h 51m

Stress points: 129

Zone distribution

Z1: 19m

Z2: 12m

Z3: 40m

Z4: 40m

Z5: -

Z6: -

17%
11%
36%
36%
0%
0%

Warm up 10min followed by
4 x 10min efforts @ 98%, 96%, 94% and 92% respectively with 2min recovery.
Remaining ride completed as Endurance Free Ride.
Cool down 10-20min.

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All workouts in 

2018 PRL100 Prep » Week 8

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

    View >

  • Day 2 - Cruise 4 x 10min

    1h 51m | 129 SP

    View >

  • Day 3 - Rest Day

    - | 0 SP

    View >

  • Day 4 - Explosive SST #2

    1h 38m | 104 SP

    View >

  • Day 5 - Power max

    1h 3m | 60 SP

    View >

  • Day 6 - Tempo 1 x 45min

    1h 11m | 74 SP

    View >

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