Workout overview

Duration: 1h 53m

Stress points: 113

Zone distribution

Z1: 27m

Z2: 6m

Z3: 1h 20m

Z4: -

Z5: -

Z6: -

24%
5%
71%
0%
0%
0%

Warm up 10min, then complete
2 x 20min efforts @ 84%. However, vary your cadence by + or - 5rpm every 5min.
Remaining ride completed as Endurance Free Ride.
Cool down 10-20min.

✓ Available in Zwift More workouts like this

  • Day 1 - Endurance /Free Ride

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  • Day 2 - Cruise 3 x 9min

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  • Day 3 - Rest Day

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  • Day 5 - Power max

    1h 3m | 60 SP

  • Day 6 - Tempo 2 x 20min

    1h 53m | 113 SP

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