1min @ 50% FTP1min @ 53% FTP1min @ 56% FTP1min @ 59% FTP1min @ 62% FTP1min @ 64% FTP1min @ 67% FTP1min @ 70% FTP1min @ 73% FTP1min @ 76% FTP3min @ 55% FTP20min @ 85% FTP5min @ 55% FTP20min @ 85% FTP5min @ 55% FTP40min free ride10min @ 40% FTP
Workout overview

Duration: 1h 53m

Stress points: 113

Zone distribution

Z1: 27m

Z2: 6m

Z3: 1h 20m

Z4: -

Z5: -

Z6: -

24%
5%
71%
0%
0%
0%

Warm up 10min, then complete
2 x 20min efforts @ 84%. However, vary your cadence by + or - 5rpm every 5min.
Remaining ride completed as Endurance Free Ride.
Cool down 10-20min.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Cruise 3 x 9min

    1h 36m | 106 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Explosive SST #1

    1h 52m | 117 SP

  • Day 5 - Power max

    1h 3m | 60 SP

  • Day 6 - Tempo 2 x 20min

    1h 53m | 113 SP

Similar workouts

  • Tempo with Bursts

    1h 51m | 130 SP

  • #23-DPC 3x 20 Minute Zone 3 Intervals

    1h 40m | 89 SP

  • #111-DPC "Sweetspot" Session

    1h 25m | 96 SP

  • Tenacity

    2h | 135 SP

  • Tenacity

    2h | 135 SP

  • B) 88% FTP // 4x15'

    1h 27m | 98 SP

  • Rainy day 15mins set

    2h 20m | 144 SP

  • 4. Saturday - SST/OU: Orange Unicorn (2' + 30")

    1h 30m | 104 SP

  • 5. Sunday - SST/OU: Purple Unicorn

    1h 47m | 139 SP

  • B) 88% FTP // 3x20

    1h 24m | 96 SP

  • Day 4 - Explosive SST #1

    1h 52m | 117 SP

  • Orange Unicorn

    1h 30m | 105 SP