1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="52.999997" data-unit="relpow">53</span>% FTP 1min @ <span
data-value="56" data-unit="relpow">56</span>% FTP 1min @ <span
data-value="58.999997" data-unit="relpow">59</span>% FTP 1min @ <span
data-value="62" data-unit="relpow">62</span>% FTP 1min @ <span
data-value="63.999999" data-unit="relpow">64</span>% FTP 1min @ <span
data-value="67.000002" data-unit="relpow">67</span>% FTP 1min @ <span
data-value="69.999999" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="73.000002" data-unit="relpow">73</span>% FTP 1min @ <span
data-value="75.999999" data-unit="relpow">76</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 20min @ <span
data-value="85.000002" data-unit="relpow">85</span>% FTP 5min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 20min @ <span
data-value="85.000002" data-unit="relpow">85</span>% FTP 5min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 40min free ride 10min @ <span
data-value="40.000001" data-unit="relpow">40</span>% FTP Workout overview Duration: 1h 53m
Stress points: 113
Zone distribution Z1: 27m
Z2: 6m
Z3: 1h 20m
Z4: -
Z5: -
Z6: -
Warm up 10min, then complete
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .