1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="52.999997" data-unit="relpow">53</span>% FTP 1min @ <span
data-value="56" data-unit="relpow">56</span>% FTP 1min @ <span
data-value="58.999997" data-unit="relpow">59</span>% FTP 1min @ <span
data-value="62" data-unit="relpow">62</span>% FTP 1min @ <span
data-value="63.999999" data-unit="relpow">64</span>% FTP 1min @ <span
data-value="67.000002" data-unit="relpow">67</span>% FTP 1min @ <span
data-value="69.999999" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="73.000002" data-unit="relpow">73</span>% FTP 1min @ <span
data-value="75.999999" data-unit="relpow">76</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 20min @ <span
data-value="85.000002" data-unit="relpow">85</span>% FTP 5min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 20min @ <span
data-value="85.000002" data-unit="relpow">85</span>% FTP 5min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 40min free ride 10min @ <span
data-value="40.000001" data-unit="relpow">40</span>% FTP Workout overview Duration: 1h 53m
Stress points: 113
Zone distribution Z1: 27m
Z2: 6m
Z3: 1h 20m
Z4: -
Z5: -
Z6: -
Warm up 10min, then complete
✓ Available in Zwift
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