Workout overview
Duration: 1h 53m
Stress points: 113
Zone distribution
Z1: 27m
Z2: 6m
Z3: 1h 20m
Z4: -
Z5: -
Z6: -
Warm up 10min, then complete
2 x 20min efforts @ 84%. However, vary your cadence by + or - 5rpm every 5min.
Remaining ride completed as Endurance Free Ride.
Cool down 10-20min.