Workout overview

Duration: 1h 51m 30s

Stress points: 111

Zone distribution

Z1: 28m

Z2: 12m

Z3: 1h 10m

Z4: -

Z5: -

Z6: 2m

25%
11%
63%
0%
0%
1%

Warm up then complete
2 x 15min SST efforts @ 90%
*** Start each interval with 3 x 15sec surges with 30sec recovery. Following the 3rd surge, do not rest. Go straight into the SST effort.
10min recovery between intervals.
Remaining ride completed as Endurance Free Ride
Cool down.

✓ Available in ZwiftMore workouts like this

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  • Day 2 - Cruise 3 x 9min

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    1h 52m | 111 SP

  • Day 5 - Power max

    1h 3m | 57 SP

  • Day 6 - Tempo 2 x 20min

    1h 53m | 106 SP

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