Workout overview
Duration: 1h 51m 30s
Stress points: 117
Zone distribution
Z1: 28m
Z2: 12m
Z3: 1h 10m
Z4: -
Z5: -
Z6: 2m
Warm up then complete
2 x 15min SST efforts @ 90%
*** Start each interval with 3 x 15sec surges with 30sec recovery. Following the 3rd surge, do not rest. Go straight into the SST effort.
10min recovery between intervals.
Remaining ride completed as Endurance Free Ride
Cool down.