1min @ 50% FTP1min @ 53% FTP1min @ 56% FTP1min @ 59% FTP1min @ 62% FTP1min @ 64% FTP1min @ 67% FTP1min @ 70% FTP1min @ 73% FTP1min @ 76% FTP3min @ 55% FTP9min @ 98% FTP2min @ 55% FTP9min @ 95% FTP2min @ 55% FTP9min @ 91% FTP2min @ 55% FTP40min free ride1min @ 76% FTP1min @ 73% FTP1min @ 70% FTP1min @ 67% FTP1min @ 64% FTP1min @ 62% FTP1min @ 59% FTP1min @ 56% FTP1min @ 53% FTP1min @ 50% FTP
Workout overview

Duration: 1h 36m

Stress points: 106

Zone distribution

Z1: 17m

Z2: 12m

Z3: 40m

Z4: 27m

Z5: -

Z6: -

18%
13%
42%
28%
0%
0%

Warm up 10min followed by
3 x 9min efforts @ 98%, 95% and 91% respectively with 2min recovery.
Remaining ride completed as Endurance Free Ride.
Cool down 10-20min.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Cruise 3 x 9min

    1h 36m | 106 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Explosive SST #1

    1h 52m | 117 SP

  • Day 5 - Power max

    1h 3m | 60 SP

  • Day 6 - Tempo 2 x 20min

    1h 53m | 113 SP

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