Workout overview

Duration: 1h 36m

Stress points: 106

Zone distribution

Z1: 17m

Z2: 12m

Z3: 40m

Z4: 27m

Z5: -

Z6: -

18%
13%
42%
28%
0%
0%

Warm up 10min followed by
3 x 9min efforts @ 98%, 95% and 91% respectively with 2min recovery.
Remaining ride completed as Endurance Free Ride.
Cool down 10-20min.

✓ Available in Zwift More workouts like this

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  • Day 2 - Cruise 3 x 9min

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  • Day 3 - Rest Day

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  • Day 5 - Power max

    1h 3m | 60 SP

  • Day 6 - Tempo 2 x 20min

    1h 53m | 113 SP

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