Workout overview
Duration: 1h 36m
Stress points: 106
Zone distribution
Z1: 17m
Z2: 12m
Z3: 40m
Z4: 27m
Z5: -
Z6: -
Warm up 10min followed by
3 x 9min efforts @ 98%, 95% and 91% respectively with 2min recovery.
Remaining ride completed as Endurance Free Ride.
Cool down 10-20min.