Workout overview

Duration: 1h 10m

Stress points: 79

Zone distribution

Z1: 16m

Z2: 7m

Z3: 15m

Z4: 32m

Z5: -

Z6: -

23%
10%
21%
46%
0%
0%

SEASON BASE #3
-----
WU:
10 Min increasing power through Power Zone 1 and 2. Include 2 x 1 Min high cadence / low power efforts during warm up period.
-----
MS1:
5 x 6 Min Threshold Intervals.
TARGET: Power Zone 4
CADENCE: 90-100rpm
RECOVERY: 2 Mins
-----
MS2:
Ride prescribed time in Tempo Zone
TARGET: Power Zone 3
CADENCE: Vary cadence throughout the ride from 85-105rpm.

✓ Available in Zwift More workouts like this

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Pure Strength #2

    1h 4m | 50 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Tempo into Vo2 Max #1

    1h | 62 SP

  • Day 5 - 40/20's into FTP #1

    55m | 60 SP

  • Day 6 - Season Base #3

    1h 10m | 79 SP

Similar workouts

  • Day 6 - Season Base #3

    1h 10m | 79 SP

  • FRNKLN - January 27

    1h | 69 SP

  • FRNKLN - January 13

    1h | 64 SP

  • FRNKLN - January 30

    1h | 63 SP

  • Cruise Intervals #5

    1h 4m | 75 SP

  • SST/L4 -90-100min - 3 sets 4x3min (88-92-95%)

    1h 36m | 83 SP

  • Exemplar

    1h | 68 SP

  • FRNKLN - January 16

    1h 5m | 72 SP

  • WKG - W5W1

    1h 5m | 69 SP

  • #54-DPC "Sweetspot" Session 1

    1h 15m | 75 SP

  • Day 6 - 20min varied cadence

    1h 2m | 67 SP

  • Stage 12

    57m | 69 SP