Workout overview

Duration: 55m

Stress points: 67

Zone distribution

Z1: 20m

Z2: 9m

Z3: -

Z4: 22m

Z5: -

Z6: 5m

36%
15%
0%
39%
0%
10%

40/20's into FTP #1
After first completing some Endurance, perform 2 sets of 40/20's leading into FTP.
-----
WU:
10-15 Min increasing power through Power Zone 1 and 2. Include 3 x 30 Sec high cadence / low power efforts during warm up period.
-----
MS1:
4 x 40 Sec Power Z6 / 20 Sec Power Z1, leading straight into 10 Min Power Z4
CADENCE: 90-100rpm.

✓ Available in Zwift More workouts like this

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Pure Strength #2

    1h 4m | 54 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Tempo into Vo2 Max #1

    1h | 68 SP

  • Day 5 - 40/20's into FTP #1

    55m | 67 SP

  • Day 6 - Season Base #3

    1h 10m | 85 SP

Similar workouts

  • Day 5 - High Intensity/5min

    53m | 74 SP

  • Aktivitus Power & Endurance 14

    1h 2m | 83 SP

  • Aktivitus Power & Endurance 13

    1h 2m | 83 SP

  • GC Coaching's Uphill Battle

    56m | 69 SP

  • Aktivitus Power & Endurance 8

    1h 2m | 87 SP

  • Tower of Power Bridge 50 min

    50m | 75 SP

  • Aktivitus Power & Endurance 11

    1h 3m | 89 SP

  • Tower of Power Bridge 60 min

    1h | 88 SP

  • TT#3 Dynamic TT Course Work

    1h 2m | 82 SP

  • Uphill Battle

    1h | 71 SP

  • A bit of speed too

    1h | 69 SP

  • Aktivitus Power & Endurance 12

    1h 3m | 98 SP