Workout overview

Duration: 55m

Stress points: 60

Zone distribution

Z1: 20m

Z2: 9m

Z3: -

Z4: 22m

Z5: -

Z6: 5m

36%
15%
0%
39%
0%
10%

40/20's into FTP #1
After first completing some Endurance, perform 2 sets of 40/20's leading into FTP.
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WU:
10-15 Min increasing power through Power Zone 1 and 2. Include 3 x 30 Sec high cadence / low power efforts during warm up period.
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MS1:
4 x 40 Sec Power Z6 / 20 Sec Power Z1, leading straight into 10 Min Power Z4
CADENCE: 90-100rpm.

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  • Day 5 - 40/20's into FTP #1

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