Workout overview
Duration: 55m
Stress points: 60
Zone distribution
Z1: 20m
Z2: 9m
Z3: -
Z4: 22m
Z5: -
Z6: 5m
40/20's into FTP #1
After first completing some Endurance, perform 2 sets of 40/20's leading into FTP.
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WU:
10-15 Min increasing power through Power Zone 1 and 2. Include 3 x 30 Sec high cadence / low power efforts during warm up period.
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MS1:
4 x 40 Sec Power Z6 / 20 Sec Power Z1, leading straight into 10 Min Power Z4
CADENCE: 90-100rpm.