• Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Pure Strength #2

    1h 4m | 54 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Tempo into Vo2 Max #1

    1h | 68 SP

  • Day 5 - 40/20's into FTP #1

    55m | 67 SP

  • Day 6 - Season Base #3

    1h 10m | 85 SP

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