3min @ 50% FTP2x 1min @ 95% FTP,
1min @ 65% FTP
2min @ 75% FTP6min @ 95% FTP2min @ 55% FTP6min @ 95% FTP2min @ 55% FTP6min @ 95% FTP2min @ 55% FTP6min @ 95% FTP2min @ 55% FTP6min @ 95% FTP2min @ 55% FTP15min @ 85% FTP1min @ 55% FTP5min from 75 to 50% FTP
Workout overview

Duration: 1h 10m

Stress points: 85

Zone distribution

Z1: 16m

Z2: 7m

Z3: 15m

Z4: 32m

Z5: -

Z6: -

23%
10%
21%
46%
0%
0%

SEASON BASE #3
-----
WU:
10 Min increasing power through Power Zone 1 and 2. Include 2 x 1 Min high cadence / low power efforts during warm up period.
-----
MS1:
5 x 6 Min Threshold Intervals.
TARGET: Power Zone 4
CADENCE: 90-100rpm
RECOVERY: 2 Mins
-----
MS2:
Ride prescribed time in Tempo Zone
TARGET: Power Zone 3
CADENCE: Vary cadence throughout the ride from 85-105rpm.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Pure Strength #1

    1h 2m | 52 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Tempo into Sprints #1

    57m | 63 SP

  • Day 5 - Strength into FTP #1

    1h 12m | 81 SP

  • Day 6 - Season Base #3

    1h 10m | 85 SP

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