Workout overview

Duration: 1h 12m 15s

Stress points: 71

Zone distribution

Z1: 34m

Z2: 9m

Z3: -

Z4: 29m

Z5: -

Z6: -

47%
13%
0%
40%
0%
0%

PURE STRENGTH / FTP #1
-----
WU:
10 Min increasing power through Power Zone 1 and 2. Include 3 x 6 Sec high cadence / low power sprints during warm up period.
-----
MS1:
Complete 3 sets of the following
45 Sec Pure Strength (PS) High Power / Low cadence. Remain seated. Immediately into 4 Min FTP at self selected cadence
TARGET: Power Zone 4
CADENCE: 50rpm
RECOVERY: 5 Min
-----
MS2:
3 x 5 Min Threshold Intervals.
TARGET: Power Zone 4
CADENCE: 95-105rpm
RECOVERY: 4 Min

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