Workout overview
Duration: 1h 12m 15s
Stress points: 71
Zone distribution
Z1: 34m
Z2: 9m
Z3: -
Z4: 29m
Z5: -
Z6: -
PURE STRENGTH / FTP #1
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WU:
10 Min increasing power through Power Zone 1 and 2. Include 3 x 6 Sec high cadence / low power sprints during warm up period.
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MS1:
Complete 3 sets of the following
45 Sec Pure Strength (PS) High Power / Low cadence. Remain seated. Immediately into 4 Min FTP at self selected cadence
TARGET: Power Zone 4
CADENCE: 50rpm
RECOVERY: 5 Min
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MS2:
3 x 5 Min Threshold Intervals.
TARGET: Power Zone 4
CADENCE: 95-105rpm
RECOVERY: 4 Min