• Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Pure Strength #1

    1h 2m | 48 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Tempo into Sprints #1

    57m | 57 SP

  • Day 5 - Strength into FTP #1

    1h 12m | 71 SP

  • Day 6 - Season Base #3

    1h 10m | 79 SP

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