Workout overview

Duration: 1h 2m

Stress points: 48

Zone distribution

Z1: 30m

Z2: 9m

Z3: 20m

Z4: 3m

Z5: -

Z6: -

48%
15%
32%
5%
0%
0%

PURE STRENGTH #1
-----
WU:
10 Min increasing power through Power Zone 1 and 2. Include 3 x 6 Sec high cadence / low power sprints during warm up period.
-----
MS1:
3 x 30 Sec Pure Strength (PS) High Power / Low Cadence Intervals.Remain seated for PS efforts
TARGET: Power Zone 4
CADENCE: 50rpm
RECOVERY: 5 Min
-----
Once PS intervals are completed, perform 10min Tempo including 3 x 10 Sec max sprints from close to race speed.
3 Min recovery between sprints.
TARGET: Maximal effort
CADENCE: 100+rpm

✓ Available in ZwiftMore workouts like this

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Pure Strength #1

    1h 2m | 48 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Tempo into Sprints #1

    57m | 57 SP

  • Day 5 - Strength into FTP #1

    1h 12m | 71 SP

  • Day 6 - Season Base #3

    1h 10m | 79 SP

Similar workouts

  • Day 4

    54m | 41 SP

  • Yo-Yo Ma

    1h 15m | 57 SP

  • FRNKLN - January 9

    1h | 52 SP

  • JUNO

    45m | 37 SP

  • Day 2 - Pure Strength #2

    1h 4m | 50 SP

  • Base builder ladder 1E

    1h | 49 SP

  • Day 2 - Sub-Threshold #1

    56m | 52 SP

  • Day 2 - Intermittent

    1h 1m | 54 SP

  • Day 2 - Intermittent

    1h 1m | 54 SP

  • Zwift Fondo Wk1 Wo3: Long Bambino

    1h 5m | 52 SP

  • Zwift Fondo Wk1 Wo3: Long Bambino

    1h 5m | 52 SP

  • Day 4 - Hill Reps

    1h 5m | 43 SP