Workout overview

Duration: 1h 11m

Stress points: 74

Zone distribution

Z1: 20m

Z2: 5m

Z3: 22m

Z4: 24m

Z5: -

Z6: -

28%
7%
31%
34%
0%
0%

SEASON BASE #2
-----
WU:
10 Min increasing power through Power Zone 1 and 2. Include 2 x 1 Min high cadence / low power efforts during warm up period.
-----
MS1:
4 x 6 Min Threshold Intervals.
TARGET: Power Zone 4
CADENCE: 90-100rpm
RECOVERY: 2 Mins
-----
MS2:
Ride prescribed time in Tempo Zone
TARGET: Power Zone 3
CADENCE: Vary cadence throughout the ride from 85-105rpm.

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