Workout overview
Duration: 1h 11m
Stress points: 81
Zone distribution
Z1: 20m
Z2: 5m
Z3: 22m
Z4: 24m
Z5: -
Z6: -
SEASON BASE #2
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WU:
10 Min increasing power through Power Zone 1 and 2. Include 2 x 1 Min high cadence / low power efforts during warm up period.
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MS1:
4 x 6 Min Threshold Intervals.
TARGET: Power Zone 4
CADENCE: 90-100rpm
RECOVERY: 2 Mins
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MS2:
Ride prescribed time in Tempo Zone
TARGET: Power Zone 3
CADENCE: Vary cadence throughout the ride from 85-105rpm.