5min @ 50% FTP1min @ 81% FTP1min @ 50% FTP1min @ 81% FTP2min @ 65% FTP6min @ 98% FTP2min @ 55% FTP6min @ 98% FTP2min @ 55% FTP6min @ 98% FTP2min @ 55% FTP6min @ 98% FTP2min @ 55% FTP3min @ 55% FTP20min @ 78% FTP1min @ 55% FTP5min from 75 to 50% FTP
Workout overview

Duration: 1h 11m

Stress points: 81

Zone distribution

Z1: 20m

Z2: 5m

Z3: 22m

Z4: 24m

Z5: -

Z6: -

28%
7%
31%
34%
0%
0%

SEASON BASE #2
-----
WU:
10 Min increasing power through Power Zone 1 and 2. Include 2 x 1 Min high cadence / low power efforts during warm up period.
-----
MS1:
4 x 6 Min Threshold Intervals.
TARGET: Power Zone 4
CADENCE: 90-100rpm
RECOVERY: 2 Mins
-----
MS2:
Ride prescribed time in Tempo Zone
TARGET: Power Zone 3
CADENCE: Vary cadence throughout the ride from 85-105rpm.

✓ Available in Zwift More workouts like this

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Power Surges #2

    1h 10m | 57 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Sub Threshold #4

    1h 25m | 94 SP

  • Day 5 - AC Maintenance #4

    1h 11m | 88 SP

  • Day 6 - Season Base #2

    1h 11m | 81 SP

Similar workouts

  • Day 6 - Season Base #2

    1h 11m | 81 SP

  • #47-DPC Z3+FTP Session 3

    1h 5m | 73 SP

  • 4. Sweet Spot Pyramid - 50min

    1h 12m | 84 SP

  • 4. Sweet Spot Pyramid - 50min

    1h 12m | 84 SP

  • Bottrill's Ramps to Max

    1h 5m | 83 SP

  • Day 6 - 20min varied cadence

    1h 2m | 71 SP

  • SST (Modified Short)

    52m | 71 SP

  • FRNKLN - January 13

    1h | 70 SP

  • 20-20-20

    1h | 67 SP

  • Countdown - 4,3,2,1 !!!

    1h 2m | 73 SP

  • SST (Short)

    50m | 66 SP

  • Day 2 - Threshold Development

    1h 13m | 83 SP