Workout overview

Duration: 1h 11m

Stress points: 76

Zone distribution

Z1: 36m

Z2: 9m

Z3: 10m

Z4: -

Z5: -

Z6: 16m

50%
13%
14%
0%
0%
23%

ANAEROBIC CAPACITY MAINTENANCE #4
-----
WU:
10 Min increasing power through Power Zone 1 and 2. Include 3 x 6 Sec high cadence / low power sprints during warm up period.
-----
MS1 and MS2:
8 x 1 Min Anaerobic Capacity Intervals
TARGET: Power Zone 6
CADENCE: 90-100rpm.
RECOVERY: 75 Sec
-----
MS3:
Ride prescribed time in Tempo Zone
TARGET: Power Zone 3
CADENCE: Vary cadence throughout the ride from 85-105rpm.

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