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NEUROMUSCULAR POWER SURGES #2
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WU:
10 Min increasing power through Power Zone 1 and 2. Include 2 x 1 Min high cadence / low power efforts during warm up period.
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MS1:
3 x 10 Min Power Surge Intervals.
15sec on / 45sec off
TARGET: Power Z6 /Power Z1
CADENCE: 95-105rpm.
RECOVERY: 5 Mins
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MS2:
4 x 10 Sec Maximal Sprints
TARGET: Power Maximal effort
CADENCE: 110+rpm.
RECOVERY: 2 Mins

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