3min @ 50 % FTP 2x 1min @ 93 % FTP, 1min @ 60 % FTP 1min @ 70 % FTP 2min @ 76 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 5min @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 5min @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 5min @ 55 % FTP 10min @ 65 % FTP 5min from 75 to 50 % FTP Workout overview Duration: 1h 10m
Stress points: 57
Zone distribution Z1: 42m
Z2: 18m
Z3: -
Z4: 2m
Z5: -
Z6: 8m
NEUROMUSCULAR POWER SURGES #2 ----- WU: 10 Min increasing power through Power Zone 1 and 2. Include 2 x 1 Min high cadence / low power efforts during warm up period. ----- MS1: 3 x 10 Min Power Surge Intervals. 15sec on / 45sec off TARGET: Power Z6 /Power Z1 CADENCE: 95-105rpm. RECOVERY: 5 Mins ----- MS2: 4 x 10 Sec Maximal Sprints TARGET: Power Maximal effort CADENCE: 110+rpm. RECOVERY: 2 Mins
✓ Available in Zwift
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