Duration: 1h 2m 30s
Stress points: 67
NEUROMUSCULAR POWER #1
10 Min including 1 min efforts in zone4 and 5.
Ride prescribed time in Tempo Zone. Every 3min perform a 10 Sec surge.
TARGET: Power Zone 3 (lower end of range)
CADENCE: Vary cadence throughout the ride from 85-105rpm.