Workouts» 2018 PRL100 Prep» Week 3 »

Day 5 - Neuromuscular Power #1

2min @ 50% FTP
1min @ 95% FTP
1min @ 50% FTP
1min @ 95% FTP
1min @ 50% FTP
1min @ 109% FTP
1min @ 50% FTP
1min @ 109% FTP
1min @ 50% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
5min from 75 to 50% FTP
2min @ 50% FTP1min @ 95% FTP1min @ 50% FTP1min @ 95% FTP1min @ 50% FTP1min @ 109% FTP1min @ 50% FTP1min @ 109% FTP1min @ 50% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP5min from 75 to 50% FTP
Workout overview

Duration: 1h 2m 30s

Stress points: 67

Zone distribution

Z1: 8m

Z2: 3m

Z3: 45m

Z4: 2m

Z5: 2m

Z6: 3m

13%
5%
72%
3%
3%
4%

NEUROMUSCULAR POWER #1
-----
WU:
10 Min including 1 min efforts in zone4 and 5.
-----
MS:
Ride prescribed time in Tempo Zone. Every 3min perform a 10 Sec surge.
TARGET: Power Zone 3 (lower end of range)
CADENCE: Vary cadence throughout the ride from 85-105rpm.

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All workouts in 

2018 PRL100 Prep » Week 3

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    45m | 48 SP

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  • Day 2 - AC Maintenance #3

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  • Day 4 - Sub Threshold #3

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  • Day 5 - Neuromuscular Power #1

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  • Day 6 - Season Base #2

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