• Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - AC Maintenance #3

    57m | 71 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Sub Threshold #3

    1h 16m | 83 SP

  • Day 5 - Neuromuscular Power #1

    1h 3m | 67 SP

  • Day 6 - Season Base #2

    1h 11m | 81 SP

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  • 2 by 2

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  • 2x15 FTP Intervals

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  • 45min Riders Choice

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  • 60min Riders Choice

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  • Emily's Short Mix

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