Workout overview

Duration: 1h 12m

Stress points: 72

Zone distribution

Z1: 28m

Z2: 9m

Z3: 5m

Z4: 30m

Z5: -

Z6: -

39%
13%
7%
42%
0%
0%


WU:
10 Min increasing power through Power Zone 1 and 2. Include 3 x 6 Sec high cadence / low power sprints during warm up period.
-----
MS1:
5 x 1 Min High Cadence / Low Power Intervals.
TARGET: Power Zone 3 (lower end of range)
CADENCE: 110+
RECOVERY: 1 Min
-----
MS2:
3 x 10 Min Sub-Threshold Intervals
TARGET: Power Zone lower Z4
CADENCE: 85-95rpm.
RECOVERY: 5 Min

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