Workouts» 2018 PRL100 Prep» Week 2 »

Day 6 - Sub-Threshold #2

10min from 50 to 75% FTP
1min @ 78% FTP
1min @ 55% FTP
1min @ 78% FTP
1min @ 55% FTP
1min @ 78% FTP
1min @ 55% FTP
1min @ 78% FTP
1min @ 55% FTP
1min @ 78% FTP
1min @ 55% FTP
5min @ 55% FTP
10min @ 90% FTP
5min @ 55% FTP
10min @ 90% FTP
5min @ 55% FTP
10min @ 90% FTP
2min @ 55% FTP
5min from 75 to 50% FTP
10min from 50 to 75% FTP1min @ 78% FTP1min @ 55% FTP1min @ 78% FTP1min @ 55% FTP1min @ 78% FTP1min @ 55% FTP1min @ 78% FTP1min @ 55% FTP1min @ 78% FTP1min @ 55% FTP5min @ 55% FTP10min @ 90% FTP5min @ 55% FTP10min @ 90% FTP5min @ 55% FTP10min @ 90% FTP2min @ 55% FTP5min from 75 to 50% FTP
Workout overview

Duration: 1h 12m

Stress points: 72

Zone distribution

Z1: 28m

Z2: 9m

Z3: 5m

Z4: 30m

Z5: -

Z6: -

39%
13%
7%
42%
0%
0%


WU:
10 Min increasing power through Power Zone 1 and 2. Include 3 x 6 Sec high cadence / low power sprints during warm up period.
-----
MS1:
5 x 1 Min High Cadence / Low Power Intervals.
TARGET: Power Zone 3 (lower end of range)
CADENCE: 110+
RECOVERY: 1 Min
-----
MS2:
3 x 10 Min Sub-Threshold Intervals
TARGET: Power Zone lower Z4
CADENCE: 85-95rpm.
RECOVERY: 5 Min

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2018 PRL100 Prep » Week 2

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

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  • Day 2 - Season Base #1

    59m | 69 SP

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  • Day 3 - Rest Day

    - | 0 SP

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  • Day 4 - AC Maintenance #2

    58m | 68 SP

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  • Day 5 - Power Surges #1

    59m | 46 SP

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  • Day 6 - Sub-Threshold #2

    1h 12m | 72 SP

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