5min @ 50% FTP1min @ 81% FTP1min @ 50% FTP1min @ 81% FTP1min @ 50% FTP2min @ 65% FTP3min @ 50% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP5min @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP5min @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP5min from 75 to 50% FTP
Workout overview

Duration: 59m

Stress points: 46

Zone distribution

Z1: 44m

Z2: 5m

Z3: 2m

Z4: -

Z5: -

Z6: 8m

75%
9%
3%
0%
0%
13%

WU:
10 Min increasing power through Power Zone 1 and 2. Include 2 x 1 Min high cadence / low power efforts during warm up period.
-----
MS1:
3 x 10 Min Power Surge Intervals.
15sec on / 45sec off
TARGET: Power Z6 /Power Z1
CADENCE: 95-105rpm.
RECOVERY: 5 Mins

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Season Base #1

    59m | 69 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - AC Maintenance #2

    58m | 68 SP

  • Day 5 - Power Surges #1

    59m | 46 SP

  • Day 6 - Sub-Threshold #2

    1h 12m | 72 SP

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