5min @ 50 % FTP 1min @ 81 % FTP 1min @ 50 % FTP 1min @ 81 % FTP 1min @ 50 % FTP 2min @ 65 % FTP 3min @ 50 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 5min @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 5min @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 15sec @ 121 % FTP 45sec @ 55 % FTP 5min from 75 to 50 % FTP Workout overview Duration: 59m
Stress points: 46
Zone distribution Z1: 44m
Z2: 5m
Z3: 2m
Z4: -
Z5: -
Z6: 8m
WU: 10 Min increasing power through Power Zone 1 and 2. Include 2 x 1 Min high cadence / low power efforts during warm up period. ----- MS1: 3 x 10 Min Power Surge Intervals. 15sec on / 45sec off TARGET: Power Z6 /Power Z1 CADENCE: 95-105rpm. RECOVERY: 5 Mins
No longer available in Zwift*
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