Workout overview
Duration: 59m
Stress points: 45
Zone distribution
Z1: 44m
Z2: 5m
Z3: 2m
Z4: -
Z5: -
Z6: 8m
WU:
10 Min increasing power through Power Zone 1 and 2. Include 2 x 1 Min high cadence / low power efforts during warm up period.
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MS1:
3 x 10 Min Power Surge Intervals.
15sec on / 45sec off
TARGET: Power Z6 /Power Z1
CADENCE: 95-105rpm.
RECOVERY: 5 Mins