Workout overview

Duration: 57m 30s

Stress points: 60

Zone distribution

Z1: 18m

Z2: 9m

Z3: 20m

Z4: -

Z5: -

Z6: 10m

32%
16%
35%
0%
0%
17%


WU:
10 Min increasing power through Power Zone 1 and 2. Include 3 x 6 Sec high cadence / low power sprints during warm up period.
-----
MS1:
10 x 1 Min Anaerobic Capacity Intervals
TARGET: Power Zone 6
CADENCE: 90-100rpm.
RECOVERY: 75 Sec
-----
MS2:
Ride prescribed time in Tempo Zone
TARGET: Power Zone 3
CADENCE: Vary cadence throughout the ride from 85-105rpm.

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