Duration: 57m 30s
Stress points: 60
10 Min increasing power through Power Zone 1 and 2. Include 3 x 6 Sec high cadence / low power sprints during warm up period.
10 x 1 Min Anaerobic Capacity Intervals
TARGET: Power Zone 6
RECOVERY: 75 Sec
Ride prescribed time in Tempo Zone
TARGET: Power Zone 3
CADENCE: Vary cadence throughout the ride from 85-105rpm.