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• Day 1 - Endurance /Free Ride

  45m | 48 SP

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• Day 2 - Season Base #1

  59m | 69 SP

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• Day 3 - Rest Day

  - | 0 SP

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• Day 4 - AC Maintenance #2

  58m | 68 SP

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• Day 5 - Power Surges #1

  59m | 46 SP

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• Day 6 - Sub-Threshold #2

  1h 12m | 72 SP

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Similar workouts

• FTP Test

  1h 13m | 70 SP

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• GC Coaching Warm-up

  15m | 12 SP

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• SST/L4 -90-100min - 3 sets 4x3min (88-92-95%)

  1h 36m | 92 SP

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• Sweetspot (SST) 75-120min with [email protected]%

  1h 33m | 90 SP

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• SST/L4-3x10min with [email protected]% into [email protected]% - 70-100min

  1h 32m | 86 SP

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• SST (Sweetspot) [email protected]% -75-120min

  1h 28m | 86 SP

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• SST/L4-2x12min with [email protected]% into [email protected]% -70-100min

  1h 31m | 84 SP

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• SST (Sweetspot) [email protected]% -90min

  1h 28m | 81 SP

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• The Joker

  1h 1m | 59 SP

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• Master Blaster +1

  1h 29m | 107 SP

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• Keyser Soze

  49m | 51 SP

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• HAL 9000

  43m | 46 SP

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