Workout overview

Duration: 59m

Stress points: 64

Zone distribution

Z1: 14m

Z2: 3m

Z3: 20m

Z4: 20m

Z5: 2m

Z6: -

24%
5%
34%
34%
3%
0%

WU:
10 Min including 1 minute efforts in zone 4 and 5.
-----
MS1:
3 x 6 Min Threshold Intervals.
TARGET: Power Zone 4
CADENCE: 90-100rpm
RECOVERY: 2 Mins
-----
MS2:
Ride prescribed time in Tempo Zone
TARGET: Power Zone 3
CADENCE: Vary cadence throughout the ride from 85-105rpm.

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  • Day 6 - Sub-Threshold #2

    1h 12m | 66 SP

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