Workout overview
Duration: 59m
Stress points: 64
Zone distribution
Z1: 14m
Z2: 3m
Z3: 20m
Z4: 20m
Z5: 2m
Z6: -
WU:
10 Min including 1 minute efforts in zone 4 and 5.
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MS1:
3 x 6 Min Threshold Intervals.
TARGET: Power Zone 4
CADENCE: 90-100rpm
RECOVERY: 2 Mins
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MS2:
Ride prescribed time in Tempo Zone
TARGET: Power Zone 3
CADENCE: Vary cadence throughout the ride from 85-105rpm.