1min @ 50 % FTP
2x 1min @ 50 % FTP,91 % FTP
2x 1min @ 50 % FTP,107 % FTP
1min @ 50 % FTP
6min @ 98 % FTP
2min @ 55 % FTP
6min @ 98 % FTP
2min @ 55 % FTP
6min @ 98 % FTP
2min @ 55 % FTP
20min @ 78 % FTP
5min from 75 to 50 % FTP
View watts
Enter FTP
1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2x 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP,<br
/> 1min @ <span
data-value="91.449988" data-unit="relpow">91</span>% FTP 2x 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP,<br
/> 1min @ <span
data-value="107.45" data-unit="relpow">107</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 6min @ <span
data-value="98.000002" data-unit="relpow">98</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 6min @ <span
data-value="98.449993" data-unit="relpow">98</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 6min @ <span
data-value="98.000002" data-unit="relpow">98</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 20min @ <span
data-value="78.449994" data-unit="relpow">78</span>% FTP 5min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 59m
Stress points: 69
Zone distribution Z1: 14m
Z2: 3m
Z3: 20m
Z4: 20m
Z5: 2m
Z6: -
WU:
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .