1min @ 50 % FTP
2x 1min @ 50 % FTP,91 % FTP
2x 1min @ 50 % FTP,107 % FTP
1min @ 50 % FTP
6min @ 98 % FTP
2min @ 55 % FTP
6min @ 98 % FTP
2min @ 55 % FTP
6min @ 98 % FTP
2min @ 55 % FTP
20min @ 78 % FTP
5min from 75 to 50 % FTP
View watts
Enter FTP
1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2x 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP,<br
/> 1min @ <span
data-value="91.449988" data-unit="relpow">91</span>% FTP 2x 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP,<br
/> 1min @ <span
data-value="107.45" data-unit="relpow">107</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 6min @ <span
data-value="98.000002" data-unit="relpow">98</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 6min @ <span
data-value="98.449993" data-unit="relpow">98</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 6min @ <span
data-value="98.000002" data-unit="relpow">98</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 20min @ <span
data-value="78.449994" data-unit="relpow">78</span>% FTP 5min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 59m
Stress points: 69
Zone distribution Z1: 14m
Z2: 3m
Z3: 20m
Z4: 20m
Z5: 2m
Z6: -
WU:
✓ Available in Zwift
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