Workouts» 2018 PRL100 Prep» Week 2 »

Day 2 - Season Base #1

1min @ 50% FTP
2x 1min @ 50% FTP,
1min @ 91% FTP
2x 1min @ 50% FTP,
1min @ 107% FTP
1min @ 50% FTP
6min @ 98% FTP
2min @ 55% FTP
6min @ 98% FTP
2min @ 55% FTP
6min @ 98% FTP
2min @ 55% FTP
20min @ 78% FTP
5min from 75 to 50% FTP
Workout overview

Duration: 59m

Stress points: 69

Zone distribution

Z1: 14m

Z2: 3m

Z3: 20m

Z4: 20m

Z5: 2m

Z6: -

24%
5%
34%
34%
3%
0%

WU:
10 Min including 1 minute efforts in zone 4 and 5.
-----
MS1:
3 x 6 Min Threshold Intervals.
TARGET: Power Zone 4
CADENCE: 90-100rpm
RECOVERY: 2 Mins
-----
MS2:
Ride prescribed time in Tempo Zone
TARGET: Power Zone 3
CADENCE: Vary cadence throughout the ride from 85-105rpm.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

2018 PRL100 Prep » Week 2

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

    View >

  • Day 2 - Season Base #1

    59m | 69 SP

    View >

  • Day 3 - Rest Day

    - | 0 SP

    View >

  • Day 4 - AC Maintenance #2

    58m | 68 SP

    View >

  • Day 5 - Power Surges #1

    59m | 46 SP

    View >

  • Day 6 - Sub-Threshold #2

    1h 12m | 72 SP

    View >

Similar workouts

  • 7. Long Tempo Climb #2

    1h | 65 SP

    View >

  • 1. Threshold Development

    54m | 62 SP

    View >

  • 1. Long Tempo Climb #1

    1h 1m | 62 SP

    View >

  • 3. Long Tempo Climb #1

    1h 1m | 62 SP

    View >

  • Lama's Sydney Harbour Bridge

    52m | 66 SP

    View >

  • WKG - W6W3

    1h | 68 SP

    View >

  • Day 1 - Progressive 11's

    1h 1m | 68 SP

    View >

  • 7. Progressive 11's

    1h 1m | 68 SP

    View >

  • Power Builder Series Week 3

    1h 8m | 71 SP

    View >

  • 1. SST Over / Under 2

    45m | 55 SP

    View >

  • SZRGWO 06.1

    52m | 67 SP

    View >

  • FRNKLN - January 23

    1h | 78 SP

    View >