Workout overview
Duration: 1h 3m
Stress points: 60
Zone distribution
Z1: 11m
Z2: 12m
Z3: 40m
Z4: -
Z5: -
Z6: -
General endurance with the session completed as a 'Free Ride'.
However, throughout session complete 5 x 3-5sec max sprints.
Aim to reach the same peak power for each sprint.
Full recovery between sprints of at least 7min.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.