Workout overview

Duration: 47m 30s

Stress points: 64

Zone distribution

Z1: 22m

Z2: 22m

Z3: -

Z4: -

Z5: -

Z6: 4m

46%
46%
0%
0%
0%
7%

The aim today is to produce repeatable, high power intervals.

With 2 sets of the 35 second Anaerobic Intensive intervals, note any differences in your heart rate response from the first to the second set.

Between the Anaerobic Intensive sets, we complete a 10 minute tempo effort to build some fatigue.

✓ Available in Zwift More workouts like this

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  • Day 2 - Rest Day

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  • Day 3 - Anaerobic #1

    48m | 64 SP

  • Day 4 - Rest Day

    - | 0 SP

  • Day 5 - Power max

    1h 3m | 60 SP

  • Day 6 - Race Day!

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