Workout overview
Duration: 1h 36m
Stress points: 122
Zone distribution
Z1: 24m
Z2: 12m
Z3: 41m
Z4: 5m
Z5: 15m
Z6: -
Warm up then complete
2 x 30min SST efforts @ 90%.
*** Every 90sec increase power to 110%FTP for 30sec.
10min recovery between intervals.
Cool down.
✓ Available in Zwift
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