5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="56.999999" data-unit="relpow">57</span>% FTP 1min @ <span
data-value="63" data-unit="relpow">63</span>% FTP 1min @ <span
data-value="69.999999" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="75.999999" data-unit="relpow">76</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 5min @ <span
data-value="113" data-unit="relpow">113</span>% FTP 5min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 5min @ <span
data-value="109" data-unit="relpow">109</span>% FTP 5min @ <span
data-value="55.1875" data-unit="relpow">55</span>% FTP 5min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 5min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 15min free ride 5min @ <span
data-value="113" data-unit="relpow">113</span>% FTP 5min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 5min @ <span
data-value="109" data-unit="relpow">109</span>% FTP 5min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 5min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 5min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="75.999999" data-unit="relpow">76</span>% FTP 1min @ <span
data-value="73.000002" data-unit="relpow">73</span>% FTP 1min @ <span
data-value="69.999999" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="67.000002" data-unit="relpow">67</span>% FTP 1min @ <span
data-value="63.999999" data-unit="relpow">64</span>% FTP 1min @ <span
data-value="62" data-unit="relpow">62</span>% FTP 1min @ <span
data-value="58.999997" data-unit="relpow">59</span>% FTP 1min @ <span
data-value="56" data-unit="relpow">56</span>% FTP 1min @ <span
data-value="52.999997" data-unit="relpow">53</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 37m
Stress points: 120
Zone distribution Z1: 43m
Z2: 9m
Z3: 15m
Z4: -
Z5: 30m
Z6: -
Warm up well including 3 x 6 second accelerations during the 10 minute warm up.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .