• Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Anaerobic Intensive x 4

    1h 14m | 63 SP

  • Day 3 - FTP Test (short)

    45m | 49 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 5 - Max Aerobic x 3

    1h 37m | 120 SP

  • Day 6 - XX SST 2 x 30min

    1h 36m | 122 SP

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  • Tower of Power Bridge 60 min

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  • GC Coaching's Amalgam

    1h 25m | 99 SP

  • The Baffling Beau

    1h | 86 SP

  • Threshold Endurance

    1h 29m | 127 SP

  • Slaughter Recovery

    1h 31m | 144 SP

  • SST (Modified Short)

    52m | 71 SP

  • Roubaix+

    1h 58m | 151 SP

  • Power Pyramid v1

    59m | 107 SP

  • Modified 2/3

    1h 10m | 78 SP

  • Modified 2/3+

    1h 50m | 122 SP