• Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Anaerobic Intensive x 4

    1h 14m | 59 SP

  • Day 3 - FTP Test (short)

    45m | 42 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 5 - Max Aerobic x 3

    1h 37m | 103 SP

  • Day 6 - XX SST 2 x 30min

    1h 36m | 112 SP

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