Workout overview

Duration: 1h 14m

Stress points: 59

Zone distribution

Z1: 31m

Z2: 9m

Z3: 34m

Z4: -

Z5: -

Z6: -

42%
12%
46%
0%
0%
0%

Warm up well, including 3 x 6 second accelerations during the 10 minute warm up.
Followed by 2 sets of 4 x 30sec @ Z6 power with 2min recovery.
Riding between sets is 'Free Ride Endurance'.
Cool down.

✓ Available in ZwiftMore workouts like this

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  • Day 3 - Rest Day

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  • Day 5 - Max Aerobic x 3

    1h 37m | 103 SP

  • Day 6 - XX SST 2 x 30min

    1h 36m | 112 SP

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