Workout overview
Duration: 1h 14m
Stress points: 63
Zone distribution
Z1: 31m
Z2: 9m
Z3: 34m
Z4: -
Z5: -
Z6: -
Warm up well, including 3 x 6 second accelerations during the 10 minute warm up.
Followed by 2 sets of 4 x 30sec @ Z6 power with 2min recovery.
Riding between sets is 'Free Ride Endurance'.
Cool down.