5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="56.999999" data-unit="relpow">57</span>% FTP 1min @ <span
data-value="63" data-unit="relpow">63</span>% FTP 1min @ <span
data-value="69.999999" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="75.999999" data-unit="relpow">76</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 30sec @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 30sec @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 30sec @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 30sec @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 30min free ride 30sec @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 30sec @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 30sec @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 30sec @ <span
data-value="88.449997" data-unit="relpow">88</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="75.999999" data-unit="relpow">76</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="73.000002" data-unit="relpow">73</span>% FTP 1min @ <span
data-value="69.999999" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="67.000002" data-unit="relpow">67</span>% FTP 1min @ <span
data-value="63.999999" data-unit="relpow">64</span>% FTP 1min @ <span
data-value="62" data-unit="relpow">62</span>% FTP 1min @ <span
data-value="58.999997" data-unit="relpow">59</span>% FTP 1min @ <span
data-value="56" data-unit="relpow">56</span>% FTP 1min @ <span
data-value="52.999997" data-unit="relpow">53</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 14m
Stress points: 63
Zone distribution Z1: 31m
Z2: 9m
Z3: 34m
Z4: -
Z5: -
Z6: -
Warm up well, including 3 x 6 second accelerations during the 10 minute warm up.
No longer available in Zwift*
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