Workout overview
Duration: 1h 27m
Stress points: 102
Zone distribution
Z1: 31m
Z2: 12m
Z3: -
Z4: 44m
Z5: -
Z6: -
Warm up, then complete 4 x 11min @ 100%, 97%, 94% and 91% respectively, with 5min recovery.
Cool down.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.