1min @ 50% FTP1min @ 53% FTP1min @ 56% FTP1min @ 59% FTP1min @ 62% FTP1min @ 64% FTP1min @ 67% FTP1min @ 70% FTP1min @ 73% FTP1min @ 76% FTP3min @ 55% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP10min @ 55% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 91% FTP30sec @ 110% FTP1min 30sec @ 91% FTP30sec @ 110% FTP1min 30sec @ 91% FTP30sec @ 110% FTP3min @ 55% FTP1min @ 76% FTP1min @ 73% FTP1min @ 70% FTP1min @ 67% FTP1min @ 64% FTP1min @ 62% FTP1min @ 59% FTP1min @ 56% FTP1min @ 53% FTP1min @ 50% FTP
Workout overview

Duration: 1h 36m

Stress points: 122

Zone distribution

Z1: 24m

Z2: 12m

Z3: 41m

Z4: 5m

Z5: 15m

Z6: -

25%
13%
42%
5%
16%
0%

Warm up then complete
2 x 30min SST efforts @ 90%.
*** Every 90sec increase power to 110%FTP for 30sec.
10min recovery between intervals.
Cool down.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Anaerobic Intensive

    1h 9m | 64 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Max Aerobic x 3

    1h 37m | 120 SP

  • Day 5 - XX SST 2 x 30min

    1h 36m | 122 SP

  • Day 6 - Intensive Aerobic x 4

    1h 27m | 102 SP

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