Workout overview

Duration: 1h 36m

Stress points: 112

Zone distribution

Z1: 24m

Z2: 12m

Z3: 41m

Z4: 5m

Z5: 15m

Z6: -

25%
13%
42%
5%
16%
0%

Warm up then complete
2 x 30min SST efforts @ 90%.
*** Every 90sec increase power to 110%FTP for 30sec.
10min recovery between intervals.
Cool down.

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