Workout overview
Duration: 1h 37m
Stress points: 103
Zone distribution
Z1: 43m
Z2: 9m
Z3: 15m
Z4: -
Z5: 30m
Z6: -
Warm up well including 3 x 6 second accelerations during the 10 minute warm up.
Followed by 2 sets of
3 x 5min @ 112%, 109% and 105% respectively, with 5min recovery.
Riding between sets is 'Free Ride Endurance'.
Cool down.