Workout overview

Duration: 1h 9m

Stress points: 59

Zone distribution

Z1: 27m

Z2: 9m

Z3: 30m

Z4: -

Z5: -

Z6: 3m

39%
13%
43%
0%
0%
4%

Warm up well, including 3 x 6 second accelerations during the 10 minute warm up.
Followed by 2 sets of 3 x 30sec @ Z6 power with 2min recovery.
Riding between sets is 'Free Ride Endurance'.
Cool down.

✓ Available in Zwift More workouts like this

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  • Day 5 - XX SST 2 x 30min

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  • Day 6 - Intensive Aerobic x 4

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