Duration: 1h 9m
Stress points: 64
Warm up well, including 3 x 6 second accelerations during the 10 minute warm up.
Followed by 2 sets of 3 x 30sec @ Z6 power with 2min recovery.
Riding between sets is 'Free Ride Endurance'.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.