Workout overview

Duration: 1h 27m

Stress points: 102

Zone distribution

Z1: 31m

Z2: 12m

Z3: -

Z4: 44m

Z5: -

Z6: -

36%
14%
0%
51%
0%
0%

Warm up, then complete 4 x 11min @ 100%, 97%, 94% and 91% respectively, with 5min recovery.
Cool down.

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