Workouts» 2018 PRL100 Prep» Week 13 »

Day 6 - Intensive Aerobic x 4

1min @ 50% FTP
1min @ 53% FTP
1min @ 56% FTP
1min @ 59% FTP
1min @ 62% FTP
1min @ 64% FTP
1min @ 67% FTP
1min @ 70% FTP
1min @ 73% FTP
1min @ 76% FTP
3min @ 55% FTP
11min @ 101% FTP
5min @ 55% FTP
11min @ 97% FTP
5min @ 55% FTP
11min @ 95% FTP
5min @ 55% FTP
11min @ 91% FTP
5min @ 55% FTP
1min @ 76% FTP
1min @ 73% FTP
1min @ 70% FTP
1min @ 67% FTP
1min @ 64% FTP
1min @ 62% FTP
1min @ 59% FTP
1min @ 56% FTP
1min @ 53% FTP
1min @ 50% FTP
1min @ 50% FTP1min @ 53% FTP1min @ 56% FTP1min @ 59% FTP1min @ 62% FTP1min @ 64% FTP1min @ 67% FTP1min @ 70% FTP1min @ 73% FTP1min @ 76% FTP3min @ 55% FTP11min @ 101% FTP5min @ 55% FTP11min @ 97% FTP5min @ 55% FTP11min @ 95% FTP5min @ 55% FTP11min @ 91% FTP5min @ 55% FTP1min @ 76% FTP1min @ 73% FTP1min @ 70% FTP1min @ 67% FTP1min @ 64% FTP1min @ 62% FTP1min @ 59% FTP1min @ 56% FTP1min @ 53% FTP1min @ 50% FTP
Workout overview

Duration: 1h 27m

Stress points: 102

Zone distribution

Z1: 31m

Z2: 12m

Z3: -

Z4: 44m

Z5: -

Z6: -

36%
14%
0%
51%
0%
0%

Warm up, then complete 4 x 11min @ 100%, 97%, 94% and 91% respectively, with 5min recovery.
Cool down.

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2018 PRL100 Prep » Week 13

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

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  • Day 2 - Extensive Anaerobic x 6

    55m | 44 SP

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  • Day 3 - Rest Day

    - | 0 SP

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  • Day 4 - Power max

    1h 3m | 60 SP

    View >

  • Day 5 - SST 3 x 20min

    1h 38m | 115 SP

    View >

  • Day 6 - Intensive Aerobic x 4

    1h 27m | 102 SP

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