Workout overview
Duration: 1h 27m
Stress points: 102
Zone distribution
Z1: 31m
Z2: 12m
Z3: -
Z4: 44m
Z5: -
Z6: -
Warm up, then complete 4 x 11min @ 100%, 97%, 94% and 91% respectively, with 5min recovery.
Cool down.
Duration: 1h 27m
Stress points: 102
Z1: 31m
Z2: 12m
Z3: -
Z4: 44m
Z5: -
Z6: -
Warm up, then complete 4 x 11min @ 100%, 97%, 94% and 91% respectively, with 5min recovery.
Cool down.