Workout overview
Duration: 1h 38m 15s
Stress points: 115
Zone distribution
Z1: 24m
Z2: 12m
Z3: 40m
Z4: 20m
Z5: -
Z6: 2m
Warm up then complete
3 x 20min SST efforts @ 88-94%FTP
*** Start each interval with 3 x 15sec max sprints with 30sec recovery. Following the 3rd sprint do not rest. Straight into the SST effort.
5min recovery between intervals.
Cool down.